Performance and Post-Surgery Packages

Are you looking to improve your performance alongside looking after your body and managing those niggles and flare ups along the way?

Are you recovering from an injury and want to tackle your rehabilitation head whilst also ensuring you return back in the best condition possible?

We offer a range of packages suitable to all people.

Each package is designed to put you at the centre, and is tailored to your individual goals.

We provide a step-by-step guide so you can see where you are currently, and outlining the forward journey so you are clear in what you need to achieve to get to where you want to be.

What does each package include?

• In person initial assessment involving screening & profiling using objective data to guide decision making towards your goals and structure your individualised programme (60 minutes).

• Individualised conditioning tailored around your injury and/or specific to your sport/training - provided via app.

• Weekly rehabilitation programme based around your current problem and injury history - provided via app.

• Graded exposure strength programme developing the physical qualities to get you back to your activity of choice (discussed in initial assessment).

• Continued communication and support via messaging to ensure any problems or questions are answered